Training Log Archive: JennyJIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Running 1:20:00 [3]
up Loxley with Rach and Clare, nice and misty. Very sore from yesterday but luckily Clare hadn't run since the OMM (though that seemed to make her speedy up the hills) and Rach was going slower than she usually would for us.
Saturday Nov 12, 2011 #
Running 1:00:00 [3]
arranged to meet Charlotte at the Parkrun which was good as it meant I had to go! lovely morning for it
Running race 22:33 [5] 5.0 km (4:31 / km)
Endcliffe Parkrun didn't run too fast which meant I could keep the pace up which was good
Dancing 1:00:00 [2]
Zumba and City Limits with Rach, tired after this morning
Thursday Nov 10, 2011 #
Running 30:00 [3]
hfw
Wednesday Nov 9, 2011 #
Biking 45:00 [2]
Tuesday Nov 8, 2011 #
Biking 45:00 [2]
Monday Nov 7, 2011 #
Biking 45:00 [2]
cold, wet and dark