Training Log Archive: JennyJIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Note
slept:8.0
Wrecked today!
Sore back, shoulders, hamstrings, quads, calves, hip flexors etc etc
Sore back, shoulders, hamstrings, quads, calves, hip flexors etc etc
4 PM
walking warm up/down 25:00 [1]
Pre dinner sling loop with a baby who didn't know the clocks have changed!
Saturday Oct 27, 2012 #
9 AM
Running race 32:50 [3]
Endcliffe Parkrun
Was planning to do 5 min runs with 1 min walking in between but did
5:1/10ish:1/5:1/5:1/4ish as I got chatting to a Dark Peaker and daughter on the first big lap, she was going very well for an 8 year old and I had to stop and walk!!
Hip flexors achey and by the end slightly sore shins, knees and ankles -oops.
Lovely day for it though and back to an NCT mum's place for brunch after. People were right with the NCT recommendation it definitely has its uses!
I was 100th female and 309th overall!
Was planning to do 5 min runs with 1 min walking in between but did
5:1/10ish:1/5:1/5:1/4ish as I got chatting to a Dark Peaker and daughter on the first big lap, she was going very well for an 8 year old and I had to stop and walk!!
Hip flexors achey and by the end slightly sore shins, knees and ankles -oops.
Lovely day for it though and back to an NCT mum's place for brunch after. People were right with the NCT recommendation it definitely has its uses!
I was 100th female and 309th overall!
C • yay! 6
walking warm up/down 10:00 [1]
Walk/jog to parkrun and walk back up the hill afterwards
Friday Oct 26, 2012 #
10 AM
walking warm up/down 40:00 [1]
Walk through Hillsborough with pram.
Easy day today after yesterday, feeling fine after the jog.
Easy day today after yesterday, feeling fine after the jog.
Thursday Oct 25, 2012 #
9 AM
walking warm up/down 45:00 [1]
slept:8.0
Sling walk up to baby massage at Rivelin Primary School and back via a convoluted route each way.
Alex enjoyed the massage and only wee'd twice. It didn't send him to sleep like all the other babies though!
Alex enjoyed the massage and only wee'd twice. It didn't send him to sleep like all the other babies though!
1 PM
walking warm up/down 20:00 [1]
Short sling walk before heading to Millhouses
2 PM
walking warm up/down 30:00 [1]
Met Michelle for a pram walk around Millhouses Park with a serene Betty and a screaming Alex, oh dear!
8 PM
Running 10:00 [2]
2 x 5 mins with up Langsett Road (1 min rest at Primrose View tram stop)
After almost a year off this felt very odd.
After almost a year off this felt very odd.
Wednesday Oct 24, 2012 #
10 AM
walking warm up/down 1:00:00 [1]
To hillsborough library baby time sing along session with Alex in the sling, round the park both directions and via some shops on the way home!
Monday Oct 22, 2012 #
Note
slept:7.5
10 AM
walking warm up/down 15:00 [1]
To and from the cinema from the tram with extra bit as Alex fell asleep in the pram.
4 PM
walking warm up/down 25:00 [1]
Sling walk from home with slight extension.