More than I would have done but had to run and get my emit card, run to the start and run back to the car to get changed after my run. Split starts are a right faff!
JK middle, lost a bit of time on a way too obvious depression (3?) and the control after. Felt good apart from on the hills which I pretty much had to walk. Well over 15 mins down, not sure how these other W35 mums do it!