Orienteering race 30:00 [5]
British Middle Champs at Stanton Moor. W35 champion just ahead of Jaimie and Janine! Really good run apart from losing a minute on 9 (somehow went right past it, think a junior coming down he hill blocked it from view?), dug in at the end on the running bit.
Running warm up/down 10:00 [2]
Bit of jogging with my dad and up and down the hill.
Warm down was half an hour with Alex in the sling!