To and from Rydal Hall and some at the race. Quite tricky to keep Alex entertained for 2 hours plus in a tea shop but luckily Rhys joined us and Donna and Hester (Boothman) were there too.
Ugh, worse night sleep in ages last night - Alex awake from 11pm to 2:20am for no obvious reason... A real killer particularly as he slept 7:30-3:30 the night before!
walking warm up/down 30:00 [1]
To Bilbo's flat from the YH because Alex just will not sleep in the car.