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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JennyJ

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  walking4 2:05:00
  Running1 25:00
  Orienteering1 25:00
  Total6 2:55:00

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Sunday Jul 7, 2013 #

Note
(rest day)

Helping at cliffhanger.

Saturday Jul 6, 2013 #

Orienteering race 25:00 [4]

Cliffhanger Ultrasprint qualifiers and B final.
Rach was too speedy so raced in the Men's final! I finished 3rd behind Alice Leake and Michael Adams and just ahead of Louise.
Great courses just a shame there weren't many there.

Disappointed not to have to get my elbows out this year Piret!!

Friday Jul 5, 2013 #

walking warm up/down 15:00 [1]

Afternoon nap walk up the hill after Oli failed with the running buggy!

Thursday Jul 4, 2013 #

walking warm up/down 40:00 [1]

Up to Ruskin Park and back (nap time) and to Morrisons and back before having the Rothmans over for a lovely tea.

Wednesday Jul 3, 2013 #

Running 25:00 [3]

Looped up to and around Ruskin Park with 2 x 10 pull ups on the machine there (assisted) did some zig zagging through the estate on the way home to get ready for the Ultrasprint (though no map so won't really be much help!)

Tuesday Jul 2, 2013 #

walking warm up/down 1:00:00 [1]

Around Crookes and then home from Bole Hill Park, just got home before the rain got heavy.

Monday Jul 1, 2013 #

walking warm up/down 10:00 [1]

Failed nap, stuck in the house waiting for a delivery the rest of the day (it never came - John Lewis).

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