Running race 22:11 [5]
York Parkrun. Very dull course round the Knavesmire (but very flat and fast) and warm, drizzly morning but still enjoyed it. 10 seconds quicker than my Hillsborough PB
Running warm up/down 40:00 [3]
There and back with my dad (mum looked after Alex)
walking warm up/down 45:00 [1]
Into York in the afternoon