Orienteering race 40:00 [4]
SYO BBQ race on mostly a new area to me round the hospital buildings and Lynwood Gardens, really good orienteering and nice to get the compass and SI card out before Scotland.
Quads tired from yesterday.
Did half of the short course with Alex afterwards (Weston Park) he took some cajoling after being awake from 4:30-6:30 this morning...