Running warm up/down 40:00 
to and from the start/finish - Alex and I got a bit lost through the caravan park on the way back (but at least we went that way...)
Orienteering 35:00 
head not really in it and after spending ages looking for no.2 decided to only do half the course and keep hr low. Felt OK though and the flowers in the forest were beautiful. Huge thanks to everyone who is putting these events on at the moment.
Alpemare swimming pool for the afternoon - terrifying going down the big slide (backwards!) with Alex, Jack and Oli on a big ring. Then Scarborough for chips (only Papas don't use beef dripping for future reference...) which was very busy. Dodgems!