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Training Log Archive: JennyJ

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running3 6:15:00 10.26 16.51 1477
  Dancing2 2:00:00
  circuits1 50:00
  Biking1 30:00
  Total5 9:35:00 10.26 16.51 1477

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Sunday May 15, 2022 #

Note
(rest day)

travel home from Keswick via Aire Yvette Baker Trophy heat at Buck Wood where Alex had a fantastic run on yellow despite very little sleep last night and arriving 2 mins before the start shut! SYO won so both them and Aire through to the final (although we unfortunately won't be there as on a street coach trip to Scarborough that weekend!?).

Saturday May 14, 2022 #

Running 5:25:00 [3] 16.51 km (19:41 / km) +1477m 13:36 / km
ahr:140 max:177

Leg 4 of the Bob Graham Round supporting Jo (She completed in 22hrs 36 mins superstar!) On a stunning day in the Lakes.
Running with Lisa Marshall too and Shane popped up for a bit which was great!

Wasdale to Yewbarrow 54:03 (Beth Pascall did this in 35 mins on her record!?)
Red Pike 52:46
Steeple 20:58
Pillar 34:53
Kirk Fell 53:50
Great Gable 49:53
Green Gable 16:58
Brandreth 17:56
Grey Knott 9:00
HONISTER 20ish?

Thursday May 12, 2022 #

Note
(rest day)

apart from walking up to a bar for a drink (probably like the 2nd/3rd time in 2 years?) and biking home.
Oh and seated dance, forgot that!
Pleased with myself as I just had one drink and left at 9.30 as I am taking supporting Jo's BG attempt VERY SERIOUSLY. (everyone else said they would also leave at 9.30 but of course didn't!!)

Dancing 1:00:00 [1]

Joined Dance to Health national online (via zoom) falls prevention class - let me know if you want a discount code for your parents?!? To do the seated version of the exercises for those who didn't want to do it standing.
Salsa, ballet, street dance - lots of fun!

Wednesday May 11, 2022 #

Running 15:00 [3]

Ran to Millhouses Park with Katy and Maria and then retraced my steps as thought I'd lost my phone (It was of course at home). Pouring rain.

Running 15:00 [2]

Club night at Bowden Housteads. Stunning evening. Little bit of shadowing and chivvying.

Tuesday May 10, 2022 #

Dancing 1:00:00 [2]

Me-No-Pause dance session. Madonna, Kylie, Dua Lipa, etc fun tonight!

Biking 30:00 [2]

Decathlon and Blend Kitchen

Monday May 9, 2022 #

circuits 50:00 [3]

Circuits at Millhouses Park

Running warm up/down 20:00 [3]

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