Running 5:25:00 [3] 16.51 km (19:41 / km) +1477m 13:36 / km
ahr:140 max:177
Leg 4 of the Bob Graham Round supporting Jo (She completed in 22hrs 36 mins superstar!) On a stunning day in the Lakes.
Running with Lisa Marshall too and Shane popped up for a bit which was great!
Wasdale to Yewbarrow 54:03 (Beth Pascall did this in 35 mins on her record!?)
Red Pike 52:46
Steeple 20:58
Pillar 34:53
Kirk Fell 53:50
Great Gable 49:53
Green Gable 16:58
Brandreth 17:56
Grey Knott 9:00
HONISTER 20ish?