| Tempo run around Paloheinä, trying to do what I was trying to do yesterday. I was running at a comfotable fast steady place, which still eneded up being a bit too fast. 5 min/km's must be quite slow. It's a really nice track to run round, it has a thin layer of sawdust, for the nordic walking poles, which makes it nice and soft to run on.
Other than training I didn't really do anything yesterday. I saw Jörgen Wickholm won the Finnish Long Champs be just under 4 minutes, what a legend! I'm running the middle champs on the 22nd, and it's going to be pretty hardcore. There were 7 heats last year, and top 9 make the final, which is normally about 2 mins behind the leader.
I thought Finnish TV might be rubbish, but actually their producers are absolute legends. Last night was the first in the series of Fawlty Towers, and the Mighty Boosh is on as well. Classic. |
