Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Nixon

In the 7 days ending 2008-01-13:

activity # timemileskmclimb
  Cycling5 13:30:00 213.0(3:48) 342.79(2:21)
  Total5 13:30:00 213.0(3:48) 342.79(2:21)
[csv]

«»
3:40
0:00
» now
MTWHFSS

Sunday Jan 13

Note
(rest day)
Woke up feeling a bit ill. Chillax. Nae training today pal.

Saturday Jan 12

Cycling 3:30:00 [3]61.0 mi (3:25 / mi)
Cycling, ERC

Friday Jan 11

Note
(rest day)

Thursday Jan 10

Cycling 1:35:00 [3]24.5 mi (3:53 / mi)
Cycling, solo. 6 laps of Arthur's Seat
Cycling 1:45:00 [3]24.5 mi (4:17 / mi)
Cycling, solo. 6 x laps of Arthur's seat

Wednesday Jan 9

Cycling 3:00:00 [3]45.0 mi (3:59 / mi)
Cycling, EUCC + Solo miles

Tuesday Jan 8

Cycling 3:40:00 [3]58.0 mi (3:46 / mi)
Cycling, solo

Monday Jan 7

Note
(rest day)
Rest day


 

Oct 10, 2008: processing time: 0.48s | © 2000-2008 Attackpoint
contact | about orienteering | donate