Sunday Apr 13 |
 | Note | |
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| Was thinking of going for a ride; didn't. Watched some London Marathon, Moto GP and then went and looked round a new flat.
Rest day could be good, it gives me more time to spend not revising. Been coughing up some nasty green mank recently, got a minging cold on the field-trip. When I breathe deep I can feel some fluidy goo move somewhere near my lungs. Not good. |
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| C • Randomly 1 |
Saturday Apr 12 |
| Cycling 2:30:00 [3] | |
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| Cycling with ERC, not sure which group it was, maybe the 9:40. Left a bit late so had to catch them up at Delkeith. Setting a pretty good tempo most of the time. Some moody arse woman get getting annoyed at everything. Probably works as an accountant during the week or something.
Follwed by lunch, followed by library. Which is where I am right now, but I'll be revising once I've done this. |
Friday Apr 11 |
| Strength & Conditioning 1:30:00 [2] | |
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| So I've started doing weights, only nautilus machines though, building back up before I hit the real stuff. Did some stability and plyometrics stuff afterwards. Some sort of freshers open day or something as a big group of nervous people were being lead round the gym. All clearly impressed at my ability to stand on 1 leg. |
| Running 35:00 [3] | |
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| Steady running around the meadows, 3 laps on the grass, just over 4 miles in total. This was my gift to self for some excellent revision done the the main library. Mostly colouring in and cutting out pictures. But that's what the earth sciences are all about. Bumped into Coombs and Cheps. Coombs had just been down to the salon for a cut and blow-dry (poofter). |
Thursday Apr 10 |
| Running 1:00:00 [3] | |
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| Medium tempo round Blackford and Braids from KB. Legs felt pretty stiff, sitting in library for too long, obviously. Braids was the muddiest I have ever seen it. It was that annoying clayey (it's a word) mud which sticks to your shoes and makes them weigh as much as Cheps's lunchbox. I also had a cunning plan. Just before the braids race I'm going to take a spade and deepen one of the puddles from a few muddy inches to a few muddy feet. I'll tell the Haries and the lucky few which one it is... |
Wednesday Apr 9 |
| Cycling 2:15:00 [3] | |
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| Cranking it solo, went out to just past Gullane and then back. Felt pretty rubbish. Aint been on bike much recently. Hopefully this one blew the cobwebs off. Nearly got attacked by some neds in a nova. It got to the point where the stopped the car. They obviously then saw the size of my man crushing quads and wheel span away. Poofters. |
Tuesday Apr 8 |
| Running intervals 1:00:00 [5] | |
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| Intervals down track. 5 x 500m with 50s rest, then 200m hard, then 2 easy laps, then 3 x 500m with 90s run a bit faster. Very very nearly shat myself. My gut was rotten. The joy of intervals. Met a mate of Bogle down track. |
Monday Apr 7 |
| Running 35:00 [3] | |
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| Jogging round Meadows. 3 laps. Banter. |
| Strength & Conditioning 1:30:00 [2] | |
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| First weights session in ages. Felt the effects for 4 days afterwards. Muscle pain is muscle gain. Nice. |