Training Log Archive: Nixon's PlanIn the 7 days ending Oct 4, 2009:
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Sunday Oct 4, 2009 #
Note
(rest day)
I'm really unfit.
I'm not talking about the "really unfit" people use when actually they are pretty fit but think they are gonna get beat. I'm talking about a Rick Waller - Luciano Pavarotti - Stephen Hawking kind of unfit.
In 2006 I did 33:54 on a really muddy course round the Braids. The other week I did 18:34 for a single lap. The conditions were pretty good and I paced it pretty well considering. AHR 192, Max 203. That equates to something like 38mins for 2 laps. Obviously, that's shit. But I like to look on the positive side of things. I can run, slowly, but I can run. And that is a good start.
I've been thinking about the next year for a while. I started training again at the beginning of September. That gives me 30 weeks until the JK and 45 til the World Students.
The next time-trial will be 28th October.
I'm not talking about the "really unfit" people use when actually they are pretty fit but think they are gonna get beat. I'm talking about a Rick Waller - Luciano Pavarotti - Stephen Hawking kind of unfit.
In 2006 I did 33:54 on a really muddy course round the Braids. The other week I did 18:34 for a single lap. The conditions were pretty good and I paced it pretty well considering. AHR 192, Max 203. That equates to something like 38mins for 2 laps. Obviously, that's shit. But I like to look on the positive side of things. I can run, slowly, but I can run. And that is a good start.
I've been thinking about the next year for a while. I started training again at the beginning of September. That gives me 30 weeks until the JK and 45 til the World Students.
The next time-trial will be 28th October.
Orienteering race 39:51 [5] **** 5.94 km (6:43 / km)
spiked:8/19c
SHI Relay:
Can't navigate, can't run.
Can't navigate, can't run.
Planned Running 15:00 [2]
Friday Oct 2, 2009 #
Note
Watch this space
Strength & Conditioning 1:00:00 [1]
Core stability & exercises
Running 35:00 [3]
Steady running round Arthur's Seat
Thursday Oct 1, 2009 #
Cycling 1:00:00 [3]
Turbo, steady
Wednesday Sep 30, 2009 #
Planned S&C 25:00 [3]
Aqua-Jogging 10:00 [3]
Tuesday Sep 29, 2009 #
Cycling 1:30:00
Turbo
Monday Sep 28, 2009 #
Strength & Conditioning 45:00 [1]
Core stability & exercises
Planned S&C 30:00 [3]