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Training Log Archive: fredder

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Road Running1 38:45 4.0(9:41) 6.44(6:01)
  Total1 38:45 4.0(9:41) 6.44(6:01)

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Mo

Monday Nov 25, 2013 #

Road Running 38:45 [3] 4.0 mi (9:41 / mi)

Around the block again--still having trouble getting the stamina to get much further. If toe-lifts are any indication, then left leg is still considerably weaker. Didn't realize it was only 32deg when I went out the door, so probably a bit affected by the weather.

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