Training Log Archive: fredderIn the 30 days ending Jun 30, 2009:
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Orienteering race 31:16 [4] **** 3.1 km (10:05 / km) +95m 8:45 / km
shoes: Montrail Highlander
Off-Road Running 2:00:00 [4] * 17.0 km (7:04 / km) +500m 6:09 / km
shoes: Montrail Cont. Divide
Road Running 47:30 [3] 5.6 mi (8:29 / mi)
shoes: New Balance 740