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Training Log Archive: fredder

In the 30 days ending Jun 30, 2010:

activity	#	time	miles		km		+m
Road Running	10	7:45:35	51.65	(9:01)	83.12	(5:36)
Golf	3	6:00:00	9.0	(40:00)	14.48	(24:51)
Orienteering	5	5:46:00	13.83	(25:02)	22.25	(15:33)	265
Bike	2	1:00:00	8.0	(7:30)	12.87	(4:40)
Walk	1	1:00:00	3.0	(20:00)	4.83	(12:26)
Total	19	21:31:35	85.47	(15:07)	137.56	(9:23)	265

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Friday Jun 25, 2010 #

Road Running 55:00 [3] 5.7 mi (9:39 / mi)
shoes: Saucony Grid

Lewis mills + bollinger. Slept in a chair last night waiting for the power to come back on (never did), so really felt crappy. Strange, it almost seemed like I was half asleep when I started. Just tried to survive. Leaving tomorrow for trip, so probably no running for a couple days (but hopefully some good hiking)

Wednesday Jun 23, 2010 #

Road Running 35:00 [4] 4.0 mi (8:45 / mi)
shoes: Saucony Grid

Around the block (in a hurry to get back) before breakfast. Multiple pace runs thrown in--pretty good workout.

Tuesday Jun 22, 2010 #

Road Running 45:00 [5] 5.2 mi (8:39 / mi)
shoes: Saucony Grid

Bollinger block with 15min pace run along creek rd. Made it to house halfway up hill (a record I think) 15min/2.1m = 7:08 pace

Monday Jun 21, 2010 #

Golf 2:00:00 [2] 3.0 mi (40:00 / mi)

Sunday Jun 20, 2010 #

Orienteering race 23:00 [5] 2.4 km (9:35 / km) +80m 8:13 / km
shoes: Saucony Grid

Phone O at summer meeting. Lots of fun and fast until leg to finish (big goof). Good speed workout.

Friday Jun 18, 2010 #

Orienteering 1:00:00 [2] *** 2.5 mi (24:00 / mi)
shoes: Saucony Guide TR

A walk in the FCE woods after dropping off the latest unwanted animal. Nothing strenuous, but it was supposed to be a rest day anyway.

Thursday Jun 17, 2010 #

Road Running 1:16:45 [3] 8.4 mi (9:08 / mi)
shoes: Saucony Grid

Lippitt Bollinger loop. All running this time. Pretty beat at the end, apparently not ready to move up much yet.

Bike 30:00 [2] 4.0 mi (7:30 / mi)

Around the block with Ginger. Legs weren't as dead as I expected after long run. Not much overlap I guess.

Wednesday Jun 16, 2010 #

Orienteering 1:30:00 [3] **** 3.0 mi (30:00 / mi)
shoes: Saucony Guide TR

Walking (some short jogs) on FCE with Sam. He wants to visit every charcoal platform on the map--which I'm trying to talk him out of. Funny how the map has evolved--the greens are now whiter and the whites greener. Cyclic plant growth I guess.

Tuesday Jun 15, 2010 #

Road Running 37:50 [3] 4.25 mi (8:54 / mi)
shoes: Saucony Grid

Lewis mills block. Hard to breathe--almost asthma like. Must be something in the air. Worked hills--definitely need more core workouts.

Monday Jun 14, 2010 #

Golf 2:00:00 [2] 3.0 mi (40:00 / mi)

Sunday Jun 13, 2010 #

Orienteering race 1:23:00 [5] **** 5.0 km (16:36 / km) +185m 14:01 / km
shoes: icebug mr2

Still haven't learned my lesson... running at Hibernia again.
Ok through about the first 3/4 of the course, but fell apart in a very green and (I think) poorly mapped area.

Green - Splits

Thursday Jun 10, 2010 #

Road Running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Saucony Grid

Around the block before breakfast (expecting to leave early for Knoebels). Various ~200m pace intervals. Felt pretty beat (not enough sleep)

Tuesday Jun 8, 2010 #

Road Running 37:30 [4] 4.3 mi (8:43 / mi)
shoes: Saucony Grid

Lewis mills block. Pace/form runs on uphill sections. Seemed like a good workout.

Bike 30:00 [2] 4.0 mi (7:30 / mi)

Around the block with Ginger. Not hard, but knees do feel stiff afterwards.

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