Training Log Archive: fredderIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Thursday Apr 28, 2011 #
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: adidas supernova adapt
Around the block--in a hurry to get back and pick up Bailey at school. A little hot and muggy, but not enough to feel this bad. Maybe allergies are causing some asthma or something...
Saturday Apr 23, 2011 #
Road Running 37:30 [4] 4.3 mi (8:43 / mi)
shoes: adidas supernova adapt
Lewis mills again--short on time. Tried the same pace run segments as a few days ago. Lots of aches and pains--wonder if its soreness from trying to run fast at all only recently. Time went down, though.
Thursday Apr 21, 2011 #
Road Running 38:30 [4] 4.3 mi (8:57 / mi)
shoes: adidas supernova adapt
Lewis mills block with several 1-200m pace runs. Hips and lungs both in a sorry state.
Sunday Apr 17, 2011 #
Orienteering race 59:18 [5] *** 5.8 km (10:13 / km) +130m 9:12 / km
shoes: Montrail Highlander
Red at the new Springton Manor map. Nice day, except for the wind--had trouble holding and folding the map as it flapped all over. Other than some mentally sloppy legs, the big problem was not being able to find my thumb compass. Now I know how much I rely on it. Used Sam's baseplate with the big bubbles (which also probably added to the problem). Why don't they put cm scales on the side of the baseplate?
Conditioning is terrible--hills particularly. Right side of chest started hurting and kept hurting well after I finished.
Conditioning is terrible--hills particularly. Right side of chest started hurting and kept hurting well after I finished.
Thursday Apr 14, 2011 #
Road Running 48:15 [3] 5.4 mi (8:56 / mi)
shoes: adidas supernova adapt
Bollinger block, felt OK, working on form, but mostly just to get outside on a nice day.
Sunday Apr 10, 2011 #
Road Running 1:18:00 [3] 8.4 mi (9:17 / mi)
shoes: adidas supernova adapt
Lippitt loop with 1min walks at 15min intervals. Felt pretty good till near the end, then calf and hip pains. Perfect weather 60deg, cloudy and calm.
Thursday Apr 7, 2011 #
Road Running 48:30 [3] 5.4 mi (8:59 / mi)
shoes: adidas supernova adapt
Bollinger, just trying to back into running again
Sunday Apr 3, 2011 #
Orienteering 5:00:00 [3] ***
shoes: Montrail Cont. Divide
Hanging controls in the AM, running back and forth to start a couple times, and then 4hrs of Oing with Daniel and family. Thoroughly beat.
Saturday Apr 2, 2011 #
Orienteering 5:00:00 [3] ***
shoes: Montrail Cont. Divide
Hanging controls--lots of walking.