Orienteering1:20:00 [3] 5.0 mi (16:00 / mi) shoes: Inov-8 350
White loop at Ridley Creek paying close attention to map, checking pacecount, etc. Actually probably a better exercise that going off trail (not to mention missing the briars) since I can accurately match the map to what I see.
More around the block. Still felt weak, but I tried to pick up the pace on the short stretches of running. Probably could just do some short intervals around the house.