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Training Log Archive: fredder

In the 31 days ending May 31, 2007:

activity	#	time	miles		km		+m
Exercises/Stretching	18	9:40:00
Road Running	8	6:40:00	47.5	(8:25)	76.44	(5:14)
Orienteering	3	6:30:00	13.42	(29:03)	21.6	(18:03)	225	19c
Golf	3	6:00:00	2.0		3.22
Walk	1	45:00
Total	22	29:35:00	62.92		101.26		225	19c

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Wednesday May 30, 2007 #

Road Running 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: Asics Gel 2110

bollinger + reeder rd. 1:08

Tuesday May 29, 2007 #

Road Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

bollinger + lewis mills 51m

Sunday May 27, 2007 #

Road Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

Bollinger + lewis mill hill--couple of pickups thrown in. Body is pretty beat from all the roofing (finally done!)

Walk 45:00 [2]

Hiking with kids at FC.

Wednesday May 23, 2007 #

Exercises/Stretching 30:00 [1]

Road Running 50:00 [3] * 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

Bollinger + Lewis Mills hill. 50:20 but felt pretty sluggish. Need to keep up the running days even with the build up to the CO trip.

Monday May 21, 2007 #

Golf 2:00:00 [2]

Exercises/Stretching 30:00 [1]

Sunday May 20, 2007 #

Note

Working hard on building the backyard shed--a pretty good full-body workout. But I really need to keep up the running and getting into the woods.

Orienteering race 1:30:00 [5] *** 7.6 km (11:51 / km) +225m 10:19 / km
19c shoes: adidas triple star

Hibernia local meet--red. Still got a slow start, but with a few exceptions ran OK the rest.

Thursday May 17, 2007 #

Exercises/Stretching 30:00 [1]

Road Running 50:00 [3] * 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

Bollinger + Lewis 50:00 Still seems fast--perhaps I instinctively speed up when trying to read a map (instead of daydreaming or watching the scenery )

Tuesday May 15, 2007 #

Exercises/Stretching 40:00 [1]

Road Running long 50:00 [3] * 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

Bollinger loop to shake out the knots from the strange last couple weeks. Thought I was running easy, but timed 47min--pretty quick for a recovery run. Took a map along to read--worked well I think, I just sort of looked for similar geometries and followed along as I long as I could.

Monday May 14, 2007 #

Exercises/Stretching 30:00 [1]

Golf 2:00:00 [2] 2.0 mi (1:00:00 / mi)

Sunday May 13, 2007 #

Exercises/Stretching 20:00 [1]

Friday May 11, 2007 #

Exercises/Stretching 1:00:00 [1]

A good upper body workout raking all the lawn that was torn up from moving the garden.

Thursday May 10, 2007 #

Exercises/Stretching 40:00 [1]

Wednesday May 9, 2007 #

Exercises/Stretching 20:00 [1]

Orienteering 1:30:00 [3] *** 7.0 km (12:51 / km)
shoes: adidas triple star

Sort of ran the green course from last weekend. Stopped to talk to Mary F who was out collecting controls, and tried to figure out whether one of the controls was really misplaced as she suspected.
Still not careful enough--even when the pressure isn't on.

Tuesday May 8, 2007 #

Exercises/Stretching 30:00 [1]

Monday May 7, 2007 #

Exercises/Stretching 30:00 [1]

Golf 2:00:00 [2]

Sunday May 6, 2007 #

Exercises/Stretching 30:00 [1]

The usual exercises... I also did a lot of walking and running between registration, start and finish at the event today, but I won't get so needy to include that.

Saturday May 5, 2007 #

Exercises/Stretching 40:00 [1]

Friday May 4, 2007 #

Orienteering 3:30:00 [2] *** 7.0 km (30:00 / km)
shoes: Vasque Velocity

Hanging flags for this weekend at French Creek. Good practice at being patient and precise.

Exercises/Stretching 30:00 [1]

Thursday May 3, 2007 #

Exercises/Stretching 30:00 [1]

Road Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: Asics Gel 2110

Bollinger loop. Tried to stay relaxed, but strong. Still working the kinks out from last week. 47min--so apparently the conditioning wasn't hurt too bad.

Wednesday May 2, 2007 #

Exercises/Stretching 30:00 [1]

Tuesday May 1, 2007 #

Exercises/Stretching 30:00 [1]

ramping back into the swing of things...

Road Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics Gel 2110

Easy around the block to shake off the cobwebs from last week. Still a bit dizzy, but no vertigo lately

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