Training Log Archive: fredderIn the 31 days ending Aug 31, 2007:
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Off-Road Running 1:50:00 [3] *** 14.0 km (7:51 / km) +350m 6:59 / km
shoes: Asics Gel 2110
Orienteering 1:30:00 [2] *** 2.0 mi (45:00 / mi)
shoes: Vasque Velocity
Off-Road Running 1:24:00 [4] ** 13.0 km (6:28 / km) +300m 5:48 / km
shoes: Vasque Velocity
Road Running 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Asics Gel 2110