Training Log Archive: fredderIn the 31 days ending Oct 31, 2007:
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Note
Orienteering race 2:40:00 [5] ***** 8.3 km (19:17 / km) +230m 16:56 / km
shoes: adidas triple star
Off-Road Running 1:15:00 [4] *** 11.0 km (6:49 / km) +300m 6:00 / km
shoes: Vasque Velocity
Road Running 54:00 [3] ** 6.0 mi (9:00 / mi)
shoes: Asics Gel 2110