Training Log Archive: fredderIn the 31 days ending Jan 31, 2011:
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Sunday Jan 30, 2011 #
Road Running 50:00 [3] 5.4 mi (9:16 / mi)
shoes: adidas supernova adapt
First run in a long time. Enough melting along the road to make passage somewhat safe. Didn't feel too bad while running, but a few specific sore muscles afterwards.
Saturday Jan 15, 2011 #
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: adidas supernova adapt
Running late, still don't want to push it with new shoes--quite different support pattern.
Monday Jan 10, 2011 #
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
shoes: adidas supernova adapt
Around the block--breaking in new shoes
Wednesday Jan 5, 2011 #
Road Running 49:00 [3] 5.4 mi (9:04 / mi)
shoes: Saucony Grid
Bollinger block at easy pace while thinking... Last day on the old shoes I hope--new ones arriving Friday. Hips kind of sore later.