Training Log Archive: fredder

On the road in CT--went for a walk with Steve.

Second day of Surebridge. EVEN THOUGH I resolved to navigate more carefully, I still was too careless and it cost me. After bombing a few early controls, I totally messed up and after several attempts at relocating, finally gave up: I had to be in Hartford CT for a meeting and having gone too long without water on a hot sunny day, I was starting to feel the need for self-preservation.
Lessons: some maps cannot be done intuitively (at least by me). I *need* to be clear on APs and be patient closing in. Silly me--I really should have been pace-counting more.
In spite of the total competitive failure, I think the whole thing was a great learning experience (I'm glad I got this one out of my system now...)

Event: HVO A-Meet
 

First day of Surebridge. Terrain was nice, but the map was a shock to my eyes. Except for one really big screwup, I didn't feel too bad about the run, all things considered.

Loosening up for the big event this weekend

Bollinger loop - fartlek style working out the kinks from the strange last couple days. 52min

usual stretching and exercises + 30min on the stepper