Training Log Archive: fredderIn the 7 days ending Dec 16, 2007:
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Saturday Dec 15, 2007 #
Orienteering race 6:10:00 [5] **** 27.0 mi (13:42 / mi)
shoes: Adidas Supernova
VF Marathon event - Definitely not well trained for the event, but felt pretty good considering. No 'injury' kind of pains--just lots of soreness. Nothing near as bad as last year at Philly.
Lesson learned: Need more STRENGTH work--heart rate seems never to be the limiting factor.
Lesson learned: Need more STRENGTH work--heart rate seems never to be the limiting factor.
Wednesday Dec 12, 2007 #
Road Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Montrail Highlander
Quick run around the block to keep loose for this weekend. Knees were a little sore afterward--Highlanders apparently not so good for long/hard venues.