Friday Dec 28 |
 | Road Running 35:00 [3] 4.0 mi (8:44 / mi) | |
| shoes: Adidas Supernova |
| Hills on lewis mills and new rds. Just and maintenance run to get me through the holidays. |
Monday Dec 24 |
| Road Running 55:00 [3] 6.0 mi (9:10 / mi) | |
| shoes: Adidas Supernova |
| Bollinger--trying to get all the muscles back in some balance after the marathon. Knees, hips, ankles all feel out of 'alignment' but not real pain. |
Sunday Dec 23 |
| Note | |
| (sick) |
| I had planned to take it easy this week, but on top of that caught a cold. Pretty miserable and not sleeping well. I've heard that many people get sick in the week after a marathon because their immune system is weakened. Since I rarely get sick, this theory might have merit... |