Saturday Jan 19 |
 | Road Running long (endurance recovery) 1:10:00 [3] 7.5 mi (9:20 / mi) | |
| shoes: Adidas Supernova |
| Greeson Bollinger loop. Slow and easy, but legs still felt dead from earlier workouts. |
Friday Jan 18 |
| Road Running intervals (pace) 50:00 [5] 6.0 mi (8:20 / mi) | |
| shoes: Adidas Supernova |
| Started off intending to do 2 x 15min intervals, but went out too fast on first and dragged in. Did several shorter 1/2-1 mile on the way back. Tough workout. |
Thursday Jan 17 |
| Walk 30:00 [2] 2.0 mi (14:59 / mi) | |
| shoes: Asics Gel 2110 |
| A good brisk (cold) walk this AM before the snow came in. Never made it to the run. |
Wednesday Jan 16 |
| Exercises/Stretching (core) 45:00 [3] | |
| |
| Good workout--definitely feeling it... |
Tuesday Jan 15 |
| Exercises/Stretching 30:00 [1] | |
| |
| Usual off day stretching--once I get this down to a habit, I'll probably just drop logging it. |
| Road Running intervals (hills intervals) 50:00 [4] 6.0 mi (8:20 / mi) | |
| shoes: Adidas Supernova |
| Bollinger + Lewis Mills hill. A good number of 100-200m intervals, mostly going up hill. Legs felt stronger than expected (exercises doing some good?), but pretty winded. Left knee was also getting sore toward the end. Have to be careful about not getting to enthusiastic about speed work. |
Monday Jan 14 |
| Exercises/Stretching (core) 45:00 [2] | |
| |
| A bit longer than usual. It seems to need to be at least this long to cover everything. |