Training Log Archive: fredder

Ankle still hurting. Bad enough that I can't stand on one leg to put my pants on... So, I made that appt to see the ortho/sports med dr.

Event: West Point A-Meet
 

Ran red on FC Central after helping with training and finish at the big scout event. No big errors--which is a big accomplishment. Lots of small bobbles, seems to often be lack of confidence--stopping short of control, etc. Twisted the right foot after about 4 controls, so kind of hobbled afterward.

Usual walk waiting for Bailey. Trying my orthotics again to see if they help with the foot pain.

Usual Bollinger block. Besides an annoying right foot, everything else felt 'creaky' probably still from the long run on Sunday. But, strangely, it felt pretty strong on the hills--49min is actually pretty fast for a recovery run on that loop.