Thursday May 29 |
 | Road Running (recovery) 50:00 [3]6.0 mi (8:20 / mi) | |
| shoes: Adidas Supernova |
| Lewsi mills bollinger loop. Mostly to get my blood pressure down after a bad day at work. Been stretching the foot and it doesn't feel too bad. |
Monday May 26 |
| Orienteering race 1:10:00 [5]**** 6.6 km (10:36 / km) +265m 8:50 / km | |
| shoes: Montrail Highlander |
| Hot and difficult. Ankle really bothering me--plus the course was *really* rocky and I tweaked it a few more times during the run. |
Sunday May 25 |
| Orienteering race 1:15:00 [5]***** 3.5 km (21:26 / km) | |
| shoes: Montrail Highlander |
| Another miserable outing in Hickory Run. I think the problem is the visibility--I can't get good bearings or distance estimates. Or maybe it's just in my head... |