Friday Aug 15 |
 | Road Running long (endurance) 1:27:00 [3] 9.7 mi (8:57 / mi) | |
| shoes: Adidas Supernova |
| Probably last long run before taper for rogaine. Felt pretty good, but sore from weights yesterday (e.g., lunges). Tried powerstep insoles in supernovas. Better than nothing, but not as stable as orthotics. |
Wednesday Aug 13 |
| Road Running (speed) 30:00 [4] 3.5 mi (8:34 / mi) | |
| shoes: Adidas Supernova |
| Around the block--not much time today. Several 2-3 minute pace runs with about the same recovery period. Kind'a tired and sore--either overdid it with the weights the other day, or just paying the price from Olympics-induced sleep deficit. |
Tuesday Aug 12 |
| Exercises/Stretching (strength) 40:00 [3] | |
| |
| A good workout so I'll log it. Definitely need to be more reliable in doing these. |
Monday Aug 11 |
| Road Running (recovery/form) 52:44 [3] 6.0 mi (8:47 / mi) | |
| shoes: Adidas Supernova |
| Lewis Mills block loop--trying to hold form and relax. Felt pretty good considering Sunday's long run. |
| Golf 2:00:00 [1] 3.0 mi (39:59 / mi) | |
| |
| Usual 9 holes |