Training Log Archive: fredder

Red at the new Springton Manor map. Nice day, except for the wind--had trouble holding and folding the map as it flapped all over. Other than some mentally sloppy legs, the big problem was not being able to find my thumb compass. Now I know how much I rely on it. Used Sam's baseplate with the big bubbles (which also probably added to the problem). Why don't they put cm scales on the side of the baseplate?
Conditioning is terrible--hills particularly. Right side of chest started hurting and kept hurting well after I finished.

Red - Splits

Bollinger block, felt OK, working on form, but mostly just to get outside on a nice day.