Training Log Archive: fredderIn the 7 days ending May 18, 2013:
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Thursday May 16, 2013 #
Orienteering 1:20:00 [2] ** 4.5 mi (17:47 / mi)
shoes: Inov-8 350
Trail walking at Ridley.
Sunday May 12, 2013 #
Orienteering 1:27:25 [4] *** 6.2 km (14:06 / km) +210m 12:03 / km
shoes: Inov-8 240s
Nice day at Fair Hill. Moving pretty slow, but jogged some sections. Turned left ankle about half-way. Oddly, little pain, probably cause the nerves are still numb there. Small mistakes only.
Orienteering 1:00:00 [3] 4.0 km (15:00 / km)
Picking up controls--some pretty tough spots and deep green.