Orienteering race 35:00  **** 2.9 km (12:04 / km) +50m11:07 / km shoes: Inov-8 240s
Brown leg on the relay. Not sure why, but HR map always is a mystery to me. Spent about half the time not sure exactly where I was. Trouble with left ankle too--pain across top of ankle in "dorsiflexion"--like when stepping on a rock or log that bends the foot up.