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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fredder

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  Road Running2 1:20:15 8.0(10:02) 12.87(6:14)
  Total2 1:20:15 8.0(10:02) 12.87(6:14)

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Thursday Nov 21, 2013 #

Road Running 38:15 [3] 4.0 mi (9:34 / mi)

Around the block--felt better so pushed to rose house (17:50). Feet still sore from all the rocks last weekend

Tuesday Nov 19, 2013 #

Road Running 42:00 [3] 4.0 mi (10:30 / mi)

Around the block--some walking. Feet and ankles are sore from all the rocks this past weekend. But generally felt tired all over for some unknown reason. Not a great start for the new training year (after the year off), but its all up from here.

Monday Nov 18, 2013 #


Its been almost exactly a year since the back surgery and my intent was to take a year off to recover--so here we are.
As a last minute thing, ran both days at the Fall Festival A event and did OK. I just can't go in the woods without the competitive juices getting the better of me. Actually, slowing down by necessity seems to have improved my orienteering as the splits suggest I'm losing less time than nearby competitors.
But that might be the last competition for a while, so now I can get back to a focus on getting stronger and faster.

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