Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mortenneve

In the 28 days ending Feb 28, 2007:

activity

time

miles

run

8:30:53

ride

1:30:00

26.72

(3:22)

43.0

(2:06)

orienteering

1:18:16

5.84

9.39

13 /

14c

92%

terrain run

32:42

intervals

21:05

Total

12:12:56

32.56

52.39

13 /

14c

92%

averages - sleep:1.5

2:17

0:00

» now

Wednesday Feb 28, 2007 #

terrain run 32:42 [3]
shoes: Asics DS Trainer

felt much better today, not feeling sick anymore,
ran around forest.
felt ordinary early on but really warmed into it and ended up running quoite strongly.
realized the downside of flashy new shoes, wanting to keep them new.

Tuesday Feb 27, 2007 #

run (recovery) 9:00 [2]
shoes: Asics DS Trainer

am run around paddock ro loosen up a bit after long soccer session yesterday.

intervals hills 21:05 [4]
shoes: Asics DS Trainer

after a good bit of badmitton, ran for about 5 min to warm up, then ran 40sec hill intervals x7 with 80sec jog back to start.
times arent accurate as watch is still crazy (bout time i got a new one i think)
44sec 44sec 42sec 41sec 40sec 43sec 38sec
gradient mild,
grass
shin is a bit troubling but calf is better now.
first worth while session in ages

C • good to hear your leg is getti... 3

Monday Feb 26, 2007 #

run 19:00 [2]
shoes: Asics DS Trainer

did the good old paddock loop, felt pretty good,

Sunday Feb 25, 2007 #

run warm up/down 10:00 [1]
shoes: Asics Speedstar

orienteering race 20:00 [4] 3.6 mi (5:33 / mi)
shoes: Asics Speedstar

ran the first loop of the 2nd day, first half was good and fast, slowed after that. pulled out shortly after map change

Saturday Feb 24, 2007 #

run warm up/down 10:00 [1]
shoes: VJ Integrator

orienteering intervals 40:00 [3]
shoes: VJ Integrator

did some orienteering intervals with troy, blair leon and bryan. felt surprisingly good. nav was ok. we didn't move between intervals though so some of the 40min is stationary. pulled out of the last couple just to be safe.

run warm up/down 15:00 [2]
shoes: Asics Speedstar

orienteering race (sprint) 18:16 [4] ** 3.6 km (5:04 / km)
spiked:13/14c shoes: Asics Speedstar

pretty standard sprint performance, occasionally hesitant. died pretty bad, shin hurtsied badsies

Friday Feb 23, 2007 #

run 23:49 [2]
shoes: Asics DS Trainer

ran around the paddock for some soft ground, shin was fine, felt much better today.

Thursday Feb 22, 2007 #

Note
(rest day)

played some good badmitton, but otherwise rest day.

Wednesday Feb 21, 2007 #

ride (road) 50:00 [2] 25.0 km (2:00 / km)

rode to troys for some home made lemonade lemonade, then rode home a bit faster. played some solid badmitton with the lads.

C • What's in my mum's home-made l... 1

Tuesday Feb 20, 2007 #

run 11:04 [4]
shoes: Asics DS Trainer

tried to do a short hard run, had to cut it shorter.
decided not racing tomorrow, hopefully get out on the bike instead.

Monday Feb 19, 2007 #

ride (MTB) 40:00 [3] 18.0 km (2:13 / km)
shoes: nike carnerso mtb

rode to gissy along single track. went pretty fast and felt good.

run 20:00 [1]
shoes: Asics DS Trainer

yogged around, still struggling with shin a little.
had to master the cougar art of mind control against a little jack russell, thankfully escaped unscathed.

Sunday Feb 18, 2007 #

run 26:00 [2]
shoes: Asics DS Trainer

ran with todd, got a couple of km in then had to turn back. shins felt much better though after lots of massages and icing (cheers dad).

Friday Feb 16, 2007 #

Note

havent been able to run since wednesday. flight cramped my calf and foot, and its giving me a really sore shin.
last two days tried to run, made it 400m then turned around.

Wednesday Feb 14, 2007 #

Note

had planned some long hours in bali, but my stoimach didn't like that idea. tried to work back into a groove and was feeloing good by the 3rd or 4th run.
my watch died, lost all my files, so times aren't accurate.
did loads of swimming and snorkling this week (6hrs)

C • bali 2

run (fartlek) 23:00 [3]
slept:1.5 shoes: Asics DS Trainer

first run with new runners, brilliant
from cams to melb uni and back
suprisingly ok given plain trip
4 good one minute surges
good to be back in aus

Tuesday Feb 13, 2007 #

run 20:00 [2]
shoes: nike katana 2

early morning runn along kuta beach
last run in bali,
shinS died! binned my shoes over there

Monday Feb 12, 2007 #

run 37:00 [3]
shoes: nike katana 2

ran around tuman streets
very extreme was like an obstacle course dodging holes in the pavement and bikes on the roads.
felt wuick but died last 5-10min

Sunday Feb 11, 2007 #

run 25:00 [3]
shoes: nike katana 2

another run on nusa lembongan. went little further up the same road
some surges on the way back
legs felt good, belly didn't

Saturday Feb 10, 2007 #

run 20:00 [2]
shoes: nike katana 2

Friday Feb 9, 2007 #

run 20:00 [3]
shoes: nike katana 2

finished fast around nusa lembongan

Thursday Feb 8, 2007 #

run 20:00 [2]
shoes: nike katana 2

struggeld early
gliding well
c4

Tuesday Feb 6, 2007 #

Note

havent been doing much training
got bali belly
been for a few long ones though

C • the belly 3

Saturday Feb 3, 2007 #

Event: Waitangi 4 Day 2007

run (long run) 2:17:00 [3]

ran around ubud in pouring rain and it gotdark for last half. got a bit lost, probably my favourite ever run though. felt really good. i had forgotten the way water flicks off the front of your shoes each time you take a step in real rain

Thursday Feb 1, 2007 #

run 1:05:00 [3]

ran alonmg kuta beach and up through denpasar, saw some topless hotties, got a bit lost. felt good

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