Training Log Archive: mortenneveIn the 30 days ending Nov 30, 2006:
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run (recovery) 25:17 [1] 6.0 km (4:13 / km) +20m 4:09 / km
ahr:120 max:182 rhr:59 20min a slept:7.0 weight:62kg shoes: nike katana
run (long) 1:27:52 [3] 17.0 km (5:10 / km) +430m 4:35 / km
slept:8.5 weight:27.7kg shoes: nike katana