Training Log Archive: mortenneveIn the 30 days ending Nov 30, 2006:
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Thursday Nov 30, 2006 #
run (recovery) 25:17 [1] 6.0 km (4:13 / km) +20m 4:09 / km
ahr:120 max:182 rhr:59 20min a slept:7.0 weight:62kg shoes: nike katana
really tough for me today, struggled around couldn't get the legs moving. was hot but that was no excuse
4pm
right knee slightly sore
4pm
right knee slightly sore
Wednesday Nov 29, 2006 #
run (long) 1:27:52 [3] 17.0 km (5:10 / km) +430m 4:35 / km
slept:8.5 weight:27.7kg shoes: nike katana
first long run
felt good, endurance lacking, speed better than last summer
running technique: sloppy
concentration poor
struggled down hills
overcame slight stitch due to breakfast
rough tracks and some bush
30min post race hr=58bpm sitting
stress level(relaxed:1-extreme-5):1
tight outer right thigh
tight hip flexors
felt good, endurance lacking, speed better than last summer
running technique: sloppy
concentration poor
struggled down hills
overcame slight stitch due to breakfast
rough tracks and some bush
30min post race hr=58bpm sitting
stress level(relaxed:1-extreme-5):1
tight outer right thigh
tight hip flexors