Training Log Archive: mortenneveIn the 30 days ending Apr 30, 2007:
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Monday Apr 30, 2007 #
terrain run 1:04:00 [3]
shoes: Asics Speedstar
Sunday Apr 29, 2007 #
run warm up/down 45:00 [3]
shoes: Asics DS Trainer
run race (VRR westerfolds park fun) 19:44 [5] 5.0 km (3:57 / km)
shoes: Asics DS Trainer
bloody hilly course
picked up a super kewl $40 aswell
Saturday Apr 28, 2007 #
orienteering 55:00 [4]
shoes: VJ Integrator
Friday Apr 27, 2007 #
intervals (terrain) 45:00 [4]
shoes: Asics DS Trainer
Thursday Apr 26, 2007 #
run 19:00 [2]
shoes: Asics DS Trainer
Monday Apr 23, 2007 #
run 11:00 [3]
shoes: Asics DS Trainer
Sunday Apr 22, 2007 #
intervals hills 42:30 [4]
shoes: Asics DS Trainer
Saturday Apr 21, 2007 #
run (long) 2:10:20 [3]
shoes: Asics Speedstar
Friday Apr 20, 2007 #
terrain run warm up/down 20:00 [3]
shoes: Asics DS Trainer
orienteering race 35:00 [4]
shoes: Asics DS Trainer
orienteering (filming) 15:00 [1]
shoes: Asics DS Trainer
run 20:00 [4]
shoes: Asics DS Trainer
Thursday Apr 19, 2007 #
orienteering 50:00 [3]
shoes: VJ Integrator
orienteering 35:00 [3]
shoes: Asics DS Trainer
Wednesday Apr 18, 2007 #
run 20:00 [3]
shoes: Asics DS Trainer
Tuesday Apr 17, 2007 #
run (fake session) 24:00 [2]
shoes: Asics DS Trainer
Note
(rest day)
first day at the toy shop today! coolest job ever.
Sunday Apr 15, 2007 #
run warm up/down 18:00 [2]
shoes: Asics DS Trainer
orienteering race (NOL long) 1:09:22 [4]
shoes: nike rival CC
Saturday Apr 14, 2007 #
run warm up/down 55:00 [2]
shoes: Asics DS Trainer
orienteering race (aus middle dist champs) 26:28 [5]
shoes: nike rival CC
Friday Apr 13, 2007 #
run warm up/down 30:00 [3]
shoes: Asics DS Trainer
orienteering race (galaxy) 18:43 [5]
shoes: Asics DS Trainer
Tuesday Apr 10, 2007 #
run 20:00 [2]
shoes: Asics DS Trainer
Monday Apr 9, 2007 #
terrain run warm up/down 20:00 [2]
shoes: Asics DS Trainer
orienteering race (day3) 49:51 [5]
shoes: VJ Integrator
Sunday Apr 8, 2007 #
orienteering race (classic) 1:13:30 [4]
shoes: VJ Integrator
run warm up/down 32:00 [2]
shoes: Asics DS Trainer
Saturday Apr 7, 2007 #
orienteering race (day1) 33:28 [4]
shoes: VJ Integrator
run warm up/down 40:00 [2]
shoes: Asics DS Trainer
Friday Apr 6, 2007 #
orienteering race (prologue) 18:44 [4]
shoes: Asics DS Trainer
terrain run warm up/down 45:00 [3]
shoes: Asics DS Trainer
Thursday Apr 5, 2007 #
run 15:00 [2]
shoes: Asics DS Trainer
Wednesday Apr 4, 2007 #
run warm up/down 14:00 [3]
shoes: Asics DS Trainer
run tempo 13:00 [4]
shoes: Asics DS Trainer
Tuesday Apr 3, 2007 #
run 27:00 [3] 6.0 km (4:30 / km)
shoes: Asics DS Trainer
Monday Apr 2, 2007 #
Note
(rest day)
Sunday Apr 1, 2007 #
run 14:00 [3]
shoes: Asics DS Trainer