Training Log Archive: mortenneveIn the 30 days ending Jun 30, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Friday Jun 29, 2007 #
run 37:00 [3]
shoes: Saucony Hurricane 8
Thursday Jun 28, 2007 #
run 21:00 [3]
shoes: Saucony Hurricane 8
Wednesday Jun 27, 2007 #
run 46:00 [3]
shoes: Saucony Hurricane 8
Tuesday Jun 26, 2007 #
intervals 42:00 [4]
shoes: Adidas Neptune XS
Monday Jun 25, 2007 #
Note
(injured)
Friday Jun 22, 2007 #
run warm up/down 17:00 [3]
shoes: nike katana 3
run race (time trial) 10:37 [5] 3.0 km (3:32 / km)
shoes: nike katana 3
Wednesday Jun 20, 2007 #
intervals 1:07:00 [4]
shoes: Saucony Hurricane 8
Tuesday Jun 19, 2007 #
run 15:00 [3]
shoes: Saucony Hurricane 8
Monday Jun 18, 2007 #
run 15:00 [2]
shoes: Saucony Hurricane 8
Sunday Jun 17, 2007 #
run warm up/down 23:00 [3]
shoes: nike katana 3
run race (XC) 19:28 [5] 5.0 km (3:54 / km)
shoes: nike katana 3
Friday Jun 15, 2007 #
intervals 1:10:00 [4]
shoes: Saucony Hurricane 8
Thursday Jun 14, 2007 #
run 1:06:00 [3]
shoes: Saucony Hurricane 8
Wednesday Jun 13, 2007 #
intervals 1:10:00 [4]
shoes: Saucony Hurricane 8
Tuesday Jun 12, 2007 #
run 25:00 [3]
shoes: Saucony Hurricane 8
Monday Jun 11, 2007 #
ride warm up/down (WD) 18:00 [1]
orienteering (DNF) 50:00 [3]
shoes: VJ Twister
run warm up/down (wu) 20:00 [2]
shoes: VJ Twister
Sunday Jun 10, 2007 #
orienteering race 1:44:00 [3]
shoes: VJ Twister
run (wu) 25:00 [3]
shoes: VJ Twister
run warm up/down (wd) 18:00 [2]
shoes: Saucony Hurricane 8
Saturday Jun 9, 2007 #
run 15:30 [2]
shoes: Saucony Hurricane 8
Friday Jun 8, 2007 #
run 15:30 [2]
shoes: Saucony Hurricane 8
intervals 1:10:00 [4]
shoes: Saucony Hurricane 8
Thursday Jun 7, 2007 #
run tempo 1:35:00 [4]
shoes: Saucony Hurricane 8
Wednesday Jun 6, 2007 #
intervals 54:00 [4]
shoes: Saucony Hurricane 8
Monday Jun 4, 2007 #
run 1:43:00 [3]
shoes: Saucony Hurricane 8
Sunday Jun 3, 2007 #
orienteering race 39:34 [4]
shoes: VJ Twister
run warm up/down 30:00 [2]
shoes: VJ Twister
run 15:00 [3]
shoes: Saucony Hurricane 8
Saturday Jun 2, 2007 #
run 15:00 [2]
shoes: Asics DS Trainer
Friday Jun 1, 2007 #
run 22:30 [3]
shoes: Asics DS Trainer
intervals 1:03:00 [4]
shoes: Asics DS Trainer