In the 30 days ending Nov 30, 2007:
run 1:20:00 [2] shoes: nike katana 3
intervals 24:00 [4] shoes: nike katana 3
run 46:00 [2] shoes: nike katana 3
run 1:40:00 [3] shoes: Saucony Hurricane 8
ride 2:30:00 [1] shoes: nike carnerso mtb
run 1:10:00 [2] shoes: Saucony Hurricane 8
run 1:30:00 [3] shoes: Saucony Hurricane 8
run 30:00 [2] shoes: Saucony Hurricane 8
run warm up/down (WU) 20:00 [3] shoes: Asics Speedstar
run warm up/down (WD) 20:00 [2] shoes: Asics Speedstar
run race 18:03 [5] 5.0 km (3:37 / km) +200m 3:01 / km shoes: Asics Speedstar
run 25:00 [2] shoes: Saucony Hurricane 8
run 1:30:00 [2] shoes: Saucony Hurricane 8
run 40:00 [2] shoes: Saucony Hurricane 8
ride 15:00 [1]
run 1:02:00 [2] shoes: Saucony Hurricane 8
run 20:00 [2] shoes: Saucony Hurricane 8
run 1:25:00 [2] shoes: Saucony Hurricane 8
run 1:00:00 [2] shoes: Saucony Hurricane 8
ride (commuting) 15:00 [1]
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