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Training Log Archive: mortenneve

In the 30 days ending Jun 30, 2008:

activity # timemileskm+m
  run9 10:02:31 2.8 4.5
  intervals3 2:56:36
  ride1 2:16:00
  Total13 15:15:07 2.8 4.5

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Monday Jun 30, 2008 #

run 1:06:00 [2]
shoes: Saucony Hurricane 10

pretty cruizy run on macedon with hayden, felt ok suprisingly.
got home lst night after a 13.5 hr journey that only took 7hrs on the way there.

Thursday Jun 26, 2008 #

run race 9:28 [5] 3.0 km (3:09 / km)
shoes: nike rival CC

this race was tough.
felt terrible from the start.
was having some toilet troubles that morning. was crazy running in that heat.

run warm up/down 40:00 [2]
shoes: Saucony Hurricane 10

Wednesday Jun 25, 2008 #

run 21:00 [2]
shoes: Saucony Hurricane 10

just to loosen up

Tuesday Jun 24, 2008 #

run race 4:16 [5] 1.5 km (2:51 / km)
shoes: nike rival CC

ridiculously hot!
but was a pretty fun race, felt terrrible probs the heat.
we thought the track was probs a bit short.

Tuesday Jun 17, 2008 #

intervals 55:00 [4]
shoes: Saucony Hurricane 10

another good sess, squeezed it in between some frantic cramming

Saturday Jun 14, 2008 #

intervals 1:00:36 [4]
shoes: Saucony Hurricane 10

haven't had that much fun running in ages,
awesome sess on macedon
felt like it was about to snow, but i was feeling really good.

Wednesday Jun 11, 2008 #

run 1:23:00 [3]
shoes: Saucony Progrid Paramount

Monday Jun 9, 2008 #

ride (MTB) 2:16:00 [1]
shoes: nike carnerso mtb

decent sess. good to get out on the mtb again. so nice being home.

Saturday Jun 7, 2008 #

run (macedon loop) 1:59:47 [2]
shoes: Saucony Hurricane 10

Thursday Jun 5, 2008 #

run 1:34:00 [3]
shoes: Saucony Hurricane 10

with a few good long ints. shins feeling awesome,! no troubles at all.

Wednesday Jun 4, 2008 #

run 2:05:00 [2]
shoes: Saucony Hurricane 10

around point nepean.

Tuesday Jun 3, 2008 #

intervals 1:01:00 [4]
shoes: Saucony Hurricane 10

tuesday session on the ovals.

Monday Jun 2, 2008 #

run 40:00 [2]
shoes: Saucony Hurricane 10

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