Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mortenneve

In the 31 days ending Jan 31, 2007:

	activity	#	time	miles	km	+m
	orienteering	12	14:16:43	5.9	9.5		28 /	29c	96%
	run	14	5:56:53	13.67	22.0
	ride	1	2:28:42	31.07	50.0
	intervals	2	29:00
	terrain run	1	26:44
	plyometrics	1	25:00
	Total	26	24:03:02	50.64	81.5		28 /	29c	96%
averages - sleep:3

3:06

0:00

» now

Tuesday Jan 30, 2007 #

run 26:10 [3] 6.0 km (4:22 / km)
shoes: nike katana 2

ran the six k block. felt ok. very suprised at time, given how slow it felt. shin hurts a bit
l

C • keep the training up morty. ... 2

Monday Jan 29, 2007 #

run 16:45 [2] 4.0 km (4:11 / km)
shoes: nike katana 2

didn't feel like runnning today.
forced myself around the 4k, fair time considering how stuffed i felt
shin hurt

Sunday Jan 28, 2007 #

ride (road) 2:03:42 [1] 50.0 km (2:28 / km)

rode up past woodend then did loop out towards daylesford. was very windy. struggled for first hour. munched on a powerbar then came home hard.
made a new friend too, rode with some random old dude for ten km

C • TRAINING 1

orienteering (intervals) 38:03 [3]
shoes: VJ Integrator

orienteering intervals with T pup on Balt Camp. ran the thicker parts, didnt really push hard enough. lost T pup in some green shit, then spent a long time trying to find him, hence long warm down.

ride warm up/down 25:00 [1]
shoes: VJ Integrator

wu: 5min rode to cross roads for start.
wd: rode around looking for todd, then home

Friday Jan 26, 2007 #

run 23:39 [3]

no shoes on sand, bad move.
shin is a little sore now

Thursday Jan 25, 2007 #

intervals 8:00 [4]
shoes: nike katana 2

1min, 1min, 2min, 1min, 1min, 2min
started slow. ran on beach
felt ok

run warm up/down 17:40 [2]

7min up
40 sec recov
40sec recov
60sec recov
40 sec recov
40sec recov
7min down

Wednesday Jan 24, 2007 #

run 24:46 [3]
shoes: nike katana 2

brief run
mod pace
sand

plyometrics 25:00 [4]
shoes: nike katana 2

4sets of plyometrics circuit with cam, willsy, jas
hard stuff

C • What kind of running? 4

run 21:38 [3]
shoes: nike katana 2

brief morning run with four one min bursts
felt good

Monday Jan 22, 2007 #

run 36:48 [3]
shoes: nike katana 2

run with willsy at conran, felt fine
found new track.

Sunday Jan 21, 2007 #

run warm up/down 25:00 [3]
shoes: nike katana 2

ran 9min warm up, fairly fast. 16min warm down

run race (coburg classic) 23:28 [5] 6.0 km (3:55 / km)
shoes: nike katana 2

ran coburg classic.
struggled to really push my self as hard as usual. feeling ok though
stiff now
concrete footpath

Note

this be my last log........ EVER!

C • pity 8

Saturday Jan 20, 2007 #

Event: Salomon Adventure Challenge - Mansfield

run 18:06 [3]
shoes: nike katana 2

wanted to do a brief hard fast run, couldn't handle any pace at all. ended up being slow and short

Friday Jan 19, 2007 #

terrain run 26:44 [3]
shoes: VJ Integrator

ran around balt camp for a bit
felt ok while running, but feel completely stuffed now
worked today

Tuesday Jan 16, 2007 #

run warm up/down 20:00 [2]
ahr:134 max:142 shoes: nike katana 2

10 min up and down

intervals 21:00 [4]
shoes: nike katana 2

drove up to top of mount macedon at night to escacpe from heat,
ran intervfals along the road with jas.
5min on 3min off
5:06 151bpm, 2:57 135bpm, 5:06 155bpm, 2:51 144bpm, 5:01 164bpm
jas flogged me on all of them :(

Monday Jan 15, 2007 #

run 27:53 [3] 6.0 km (4:39 / km)
ahr:139 max:162 shoes: nike katana 2

ran six k block with dad and jas
8pm
felt good, ran weird altering tempo

Sunday Jan 14, 2007 #

orienteering (camp champs middle dist) 32:19 [3] ** 6.0 km (5:23 / km)
ahr:153 max:164 spiked:12/12c slept:3.0 shoes: VJ Integrator

ran really slowly,
slow enough to get a thorough wipping by old people.
too much dancing last night

orienteering warm up/down 5 [1]

Saturday Jan 13, 2007 #

orienteering (park intervals) 19:12 [4] *
ahr:143 max:163 shoes: nike katana 2

ran around uc doing intervals
felt so so stuffed, didn't finish

orienteering race (sprint) 17:21 [5] *** 3.5 km (4:57 / km)
ahr:163 max:173 spiked:16/17c shoes: nike katana 2

camp sprint champs at anu
ran well, felt okay
speed really needs work though
lost a little time trying to get past multi level walkways

run warm up/down 15:00 [2]
ahr:126 max:144

5min up
9min down

Friday Jan 12, 2007 #

orienteering (camp champs long) 2:06:59 [3]
shoes: VJ Integrator

honeysuckle
lost most of the time looking for compass
ran ok

C • Did anybody break 2 hours for this? 4

Thursday Jan 11, 2007 #

orienteering 1:08:00 [3]
shoes: VJ Integrator

ran big badja classic course. went ok
one bad mistake

orienteering 45:00 [3]
shoes: VJ Integrator

ran big badja middle course
felt stuffed

Wednesday Jan 10, 2007 #

Note
(rest day)

run (city chase) 40:00 [3]
shoes: nike katana 2

grant took us to the bustling centre of canberra to send us on a treasure hunt.
the gold turned out to be a security guard.
still came second, team that beat us had canberra people in it. won some powerbars

Tuesday Jan 9, 2007 #

orienteering 1:20:50 [3] ****

Kahlis rocks training, heaps of different exercises felt good

Monday Jan 8, 2007 #

orienteering 1:17:58 [2]
shoes: VJ Integrator

ran middle course at gumble, mostly with bryan

Sunday Jan 7, 2007 #

orienteering 1:05:00 [3]
shoes: Nike Maxcat

official worst run of my life

Saturday Jan 6, 2007 #

orienteering race (classic) 1:50:54 [3]
shoes: Nike Maxcat

i was doing ok until 2/3 of the way around
then lost concentration many many mistkaes and ran a lot slower

orienteering warm up/down 10:00 [3]

Friday Jan 5, 2007 #

orienteering race (middle champs) 39:39 [4] ****
shoes: Nike Maxcat

more true to form race
still felt shit house
relatively clean run though

orienteering warm up/down 30:00 [2]
shoes: Nike Maxcat

Thursday Jan 4, 2007 #

orienteering race (mas start) 49:49 [4]
shoes: Nike Maxcat

died bad
asthma?

orienteering warm up/down 10:00 [1]

Wednesday Jan 3, 2007 #

Event: Ultimax 5-Days

orienteering race (sprint) 20:34 [4]
shoes: Nike Maxcat

day 1 sprint at kahlis
lost all my time on one control
stupid stupid mistake, ran down log pile
felt really fast though

orienteering warm up/down 15:00 [3]

Tuesday Jan 2, 2007 #

run 10:00 [2]

ran around oval and did sprints with max and todd

Monday Jan 1, 2007 #

run 10:00 [3]
shoes: nike katana 2

blattant attempt to try and reduce self disappointment after lack of discipline last night. felt shit, heavy evrything. tried to do some run throughs with knee lifts after a brief jog.
tried to keep intensity up but failed, chest very tight
pretty sure a good taper doesn't involve sleeping on carpet for shit all time, and walking all over melbourne through fire work smoke.
4.2sds

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