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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mortenneve

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  run8 3:47:00
  orienteering4 2:47:06
  ride3 2:30:00
  Total12 9:04:06

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MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Oct 31, 2007 #

run 40:00 [2]
shoes: Saucony Hurricane 8

Sunday Oct 28, 2007 #

run 35:00 [3]
shoes: Asics Speedstar

jogged around for a bit and tried to keep max out of the wind for the race. he is running well.

Friday Oct 26, 2007 #

ride (ss commute) 45:00 [1]

Sunday Oct 21, 2007 #

Event: Victorian Long Distance Championships
 

orienteering race 45:00 [4]
shoes: VJ Twister

Saturday Oct 20, 2007 #

Event: Victorian Middle Distance Championships
 

Friday Oct 19, 2007 #

ride (ss) 50:00 [1]

Thursday Oct 18, 2007 #

ride (ss) 55:00 [1]

Sunday Oct 7, 2007 #

orienteering race (relay) 40:00 [4]
shoes: VJ Twister

run warm up/down (wu) 15:00 [1]
shoes: VJ Twister

Saturday Oct 6, 2007 #

orienteering (oceania champs classic) 1:04:06 [4]
shoes: VJ Twister

good race
C • Well done 1

run warm up/down 20:00 [2]
shoes: VJ Twister

10 up
10 down

Friday Oct 5, 2007 #

run warm up/down 12:00 [2]
shoes: nike katana 3

up

run warm up/down 20:00 [2]
shoes: nike katana 3

down

orienteering race (oceania sprint champs) 18:00 [4]
shoes: nike katana 3

felt really fast, but couldn't find controls.

Thursday Oct 4, 2007 #

run warm up/down (smidge of speed) 15:00 [2]
shoes: Saucony Hurricane 8

Wednesday Oct 3, 2007 #

run (fartlek) 26:00 [3]
shoes: Saucony Hurricane 8

Tuesday Oct 2, 2007 #

run 44:00 [2]
shoes: Saucony Hurricane 8

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