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Training Log Archive: mortenneve

In the 31 days ending Dec 31, 2007:

activity # timemileskm+m
  run18 17:53:00
  ride2 4:35:00
  orienteering3 3:02:00
  intervals2 1:05:00
  Total24 26:35:00

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SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Dec 31, 2007 #

run 25:00 [2]
shoes: NB 767

Sunday Dec 30, 2007 #

run 1:26:00 [2]
shoes: nike katana 3

Mt. Buffalo

Saturday Dec 29, 2007 #

run 1:51:00 [3]
shoes: nike katana 3

Mt Buffalo

Friday Dec 28, 2007 #

run 2:11:00 [2]
shoes: NB 767

Thursday Dec 27, 2007 #

run (reco) 20:00 [2]

Wednesday Dec 26, 2007 #

ride (MTB, single track) 2:50:00 [1]
shoes: nike carnerso mtb

Tuesday Dec 25, 2007 #

run 1:30:00 [3]
shoes: Mizumo

Monday Dec 24, 2007 #

intervals 18:00 [4]
shoes: Mizumo

intervals 39:00 [2]
shoes: Mizumo

Sunday Dec 23, 2007 #

run 1:35:00 [3]
shoes: NB 767

run 5:00 [2]
shoes: Mizumo

Thursday Dec 20, 2007 #

orienteering 35:00 [3]
shoes: VJ Twister

Monday Dec 17, 2007 #

orienteering 3:00 [3]
shoes: nike katana 3

Sunday Dec 16, 2007 #

orienteering 2:24:00 [2]
shoes: VJ Twister

Saturday Dec 15, 2007 #

run 1:13:00 [2]
shoes: NB 767

Friday Dec 14, 2007 #

ride 1:45:00 [1]
shoes: nike carnerso mtb

Thursday Dec 13, 2007 #

run 15:00 [2]
shoes: NB 767

Wednesday Dec 12, 2007 #

run 27:00 [2]
shoes: NB 767

Monday Dec 10, 2007 #

run 32:00 [2]
shoes: NB 767

Sunday Dec 9, 2007 #

run race 20:00 [2]
shoes: VJ Twister

run race 1:09:00 [4]
shoes: VJ Twister

it might have been less, had to wait for team mate in transition for about 5min.

run warm up/down 10:00 [2]
shoes: VJ Twister

Saturday Dec 8, 2007 #

run 24:00 [2]
shoes: NB 767

Friday Dec 7, 2007 #

intervals 8:00 [3]
shoes: NB 767

run 20:00 [2]
shoes: NB 767

Thursday Dec 6, 2007 #

run 40:00 [2]
shoes: NB 767

Tuesday Dec 4, 2007 #

run 1:00:00 [2]
shoes: NB 767

Sunday Dec 2, 2007 #

run 1:30:00 [2]
shoes: NB 767

Saturday Dec 1, 2007 #

run 30:00 [2]
shoes: NB 767

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