In the 31 days ending Jan 31, 2008:
run 20:00 [2] shoes: NB 767
run 35:00 [3] shoes: nike katana 3
run 25:00 [2] shoes: NB 767
run 18:40 [3] shoes: NB 767
intervals 15:00 [5] shoes: Mizumo
intervals 20:00 [3] shoes: Mizumo
intervals 14:00 [3] shoes: nike katana 3
run 35:00 [2] shoes: NB 767
intervals 16:00 [4] shoes: NB 767
intervals 37:00 [2] shoes: NB 767
run warm up/down 10:00 [2] shoes: Asics Speedstar
run throughs 10:00 [4] shoes: Asics Speedstar
intervals 2:30 [4]
run 27:00 [2] shoes: NB 767
orienteering 1:40:46 [3] shoes: VJ Twister
run warm up/down 10:00 [2] shoes: VJ Twister
orienteering 45:40 [2] shoes: VJ Twister
orienteering (getting controls) 20:00 [2]
orienteering race 33:48 [4] shoes: VJ Twister
run warm up/down 40:00 [2] shoes: VJ Twister
run 20:00 [2] shoes: nike katana 3
orienteering race 12:24 [4] shoes: VJ Twister
orienteering race 11:04 [4] shoes: VJ Twister
run warm up/down 45:00 [2] shoes: VJ Twister
run throughs 12:00 [4] shoes: nike katana 3
intervals 19:00 [4] shoes: nike katana 3
intervals 37:00 [2] shoes: nike katana 3
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