Training Archive: mortenneveIn the 7 days ending 2006-12-16:
| [csv] | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| S | M | T | W | H | F | S | ||||||||
Saturday Dec 16 | ||
| Note | |
| (injured) | ||
| getting better slowly
atruggled through 5.5hrs of work | ||
| ride (commute) 7:00 [1] | |
| rode to work | ||
| Note | |
| my attack point log hours are fading away
| ||
| C • just keep posting those 7-8 mi... 3 | ||
Friday Dec 15 | ||
| Note | |
| (injured) | ||
| still bad, hopefully getting better. | ||
| ride (commute) 8:00 [2] | |
| rode home from work | ||
Thursday Dec 14 | ||
| Note | |
| (injured) | ||
| tried going oing with vic jnrs but only made it 100m | ||
| C • No RAces 1 | ||
| Note | |
| (injured) | ||
| rtied to complete the hard man challenge, but failed dismally.
made it 100m, leg far worse struggling to wlak | ||
Wednesday Dec 13 | ||
| Event: Victorian Sprint Championships | ||
| orienteering race (sprint) 20:37 [3]3.2 km (6:27 / km) | |
| weight:62kg (injured) shoes: nike katana | ||
| vic sprint champs,
didn't really fancy my chances, still stiff from sunday. chances faded further when i tripped just infront of a fence i was about to jump. smacked my shin into fence, hurt a lot, so i pulled out. then in true spirit of "harden the fuck up" i decided to restart unofficially, nav ok one mistake, leg hurt. got way worse after.  | ||
| C • where's the injury? i can see ... 4 | ||
Tuesday Dec 12 | ||
| ride (commute) 12:00 [1] | |
| shoes: nike carnerso mtb | ||
| rode to work
still stuffed | ||
| Note | |
| (rest day) | ||
| taking a day off before the sprint | ||
Monday Dec 11 | ||
| ride (commute mtb) 45:00 [3] | |
| shoes: nike carnerso mtb | ||
| ride to worl and monday night run, huge head wind!
stuffed | ||
| run (monday night run) 45:00 [3] | |
| shoes: nike katana | ||
| MFR club training ran to tan then around and back from pahran. heavy legs but felt ok
| ||
Sunday Dec 10 | ||
| Event: Anaconda Adventure Race (Australian Sprint Adventure Race Champs) | ||
| run warm up/down 20:00 [2] | |
| shoes: VJ Integrator | ||
| warm up and down for anaconda adventure run leg. | ||
| C • sweet ride morti
wish i did ... 1 | ||
| run race (rocky hilly) 1:14:55 [5]13 km (5:46 / km) +32767m 25 / km | |
| shoes: VJ Integrator | ||
| 2nd leg run 13km: first parrt beach and rock hopping, then UP UP UP the hugest hill ever, then down some really steep othter hill and over creeks and shit.
after dom came out of the water with the leaders i was a bit nervous about if i could hold our good posi. ran steadily for first 3k, a few supa fast guys pasted me, including tash. then the really technical rocky boulders allowed me to utilise all my oing and more importantly rock climbing to catch them back up and pass heaps of other dudes. tash ran away from me b4 the big hill started. the monster hill was diffisult to keep working hard , i think i stopped pushing really hard at this point and lossed a bit of ground several guys passed me. but then i sorta refocused and dominated the undulating section. then went even wuicker on the downhill so ended up with a good time, yet to check results but think i went okay. felt really pleased to have done that time in the heat. | ||
| C • supa fast guys like tash 3 | ||
| ride warm up/down 7:00 [0] | |
| shoes: nike carnerso mtb | ||
| easy warm up for ride. | ||
| ride race 1:42:00 [5]22 km (4:38 / km) +32767m 33 / km | |
| shoes: nike carnerso mtb | ||
| NEVR AGAIN! i never anticipated how absolutely stuffed i would be after the run!
basic course straight up! for about 1hr. well actually they took the liberty of making half of the course single track so it was mega mega hard, i was just begging for another gear. prick of a course, even went 100m the wrong way at one point, and had to go back up a hill to get back on track. then down for 40min which wasn't very fun, couldn;'t see through dust, couldn't stand up off the saddle i was that stuffed and millions of people passed me. so i was disappointed i didn't do better on the ride, i think ill just do the run leg if i do it again. | ||
| run race (sandy beach) 17:00 [4]2.8 km (6:04 / km) | |
| shoes: nike katana | ||
| jumped straight off the bike and into the runners for a run down the endless beach back to lorne, legs SOO heavy, ill fix the time later but it was probably alomst that slow. | ||