Training Archive: mortenneveIn the 7 days ending 2007-02-17:
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| S | M | T | W | H | F | S | |||||||
Friday Feb 16 | ||
| Note | |
| havent been able to run since wednesday. flight cramped my calf and foot, and its giving me a really sore shin.
last two days tried to run, made it 400m then turned around. | ||
Wednesday Feb 14 | ||
| Note | |
| had planned some long hours in bali, but my stoimach didn't like that idea. tried to work back into a groove and was feeloing good by the 3rd or 4th run.
my watch died, lost all my files, so times aren't accurate. did loads of swimming and snorkling this week (6hrs) | ||
| C • bali 2 | ||
| run (fartlek) 23:00 [3] | |
| slept:1.5 shoes: Asics DS Trainer | ||
| first run with new runners, brilliant
from cams to melb uni and back suprisingly ok given plain trip 4 good one minute surges good to be back in aus | ||
Tuesday Feb 13 | ||
| run 20:00 [2] | |
| shoes: nike katana 2 | ||
| early morning runn along kuta beach
last run in bali, shinS died! binned my shoes over there | ||
Monday Feb 12 | ||
| run 37:00 [3] | |
| shoes: nike katana 2 | ||
| ran around tuman streets
very extreme was like an obstacle course dodging holes in the pavement and bikes on the roads. felt wuick but died last 5-10min | ||
Sunday Feb 11 | ||
| run 25:00 [3] | |
| shoes: nike katana 2 | ||
| another run on nusa lembongan. went little further up the same road
some surges on the way back legs felt good, belly didn't | ||