Attackpoint - performance and training tools for orienteering athletes

Training Archive: mortenneve

In the 7 days ending 2008-05-24:

activity

#

time

miles

km

+m

orienteering

1

1:52:04

intervals

1

1:00:00

ride

1

50:00

run

1

5:00

Total

4

3:47:04

[csv]

1:57

0:00

S

M

T

W

H

F

S

Tuesday May 20
	intervals 1:00:00 [4]
	shoes: Saucony Progrid Paramount

Monday May 19
	ride (ss commute) 50:00 [1]


Sunday May 18
	run warm up/down 5:00 [2]
	shoes: Saucony Progrid Paramount

	orienteering 1:52:04 [4]
	shoes: VJ Twister
	got a good follow from rob for a while, was unsurprisingly dropped on a f off big hill. suprisingly i felt ok for the last half, and held a decent pace. one really bad route choice, and a 2 min miss. otherwise pretty good.

Nov 23, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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