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Training Log Archive: Boltboi

In the 1 days ending Sep 9, 2009:

activity # timemileskm+m
  Road Cycling1 1:15:00 22.99(3:16) 37.0(2:02)
  Gym1 30:00
  Total1 1:45:00 22.99 37.0

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Wednesday Sep 9, 2009 #

Gym (Kelmscott) 30:00 [3]
shoes: Asics Kayano 15

Bit of a loosener from the weekend. 15min running and 15min weights whilst Mum had PT session.

Road Cycling (commute) 40:00 [3] 19.0 km (2:06 / km)
shoes: Giant TCR 2

Rode to work after gym session. Managed to avoid the big rain burst by leaving for work late

Road Cycling (Commute) 35:00 [3] 18.0 km (1:57 / km)
shoes: Giant TCR 2

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