Training Log Archive: BoltboiIn the 1 days ending Sep 9, 2009:
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Wednesday Sep 9, 2009 #
Gym (Kelmscott) 30:00 [3]
shoes: Asics Kayano 15
Bit of a loosener from the weekend. 15min running and 15min weights whilst Mum had PT session.
Road Cycling (commute) 40:00 [3] 19.0 km (2:06 / km)
shoes: Giant TCR 2
Rode to work after gym session. Managed to avoid the big rain burst by leaving for work late
Road Cycling (Commute) 35:00 [3] 18.0 km (1:57 / km)
shoes: Giant TCR 2