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Training Log Archive: Boltboi

In the 1 days ending Sep 11, 2009:

activity # timemileskm+m
  Gym1 1:02:00
  Total1 1:02:00
averages - sleep:8 rhr:51

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Fr

Friday Sep 11, 2009 #

Gym (kelmscott) 1:02:00 [3]
rhr:51 slept:8.0 shoes: Asics Kayano 15

Got the rowing time down to 7.57min

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