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Training Log Archive: Boltboi

In the 1 days ending Aug 5, 2010:

activity # timemileskm+m
  Road Cycling1 1:19:00 27.65(2:51) 44.5(1:47)
  Total1 1:19:00 27.65(2:51) 44.5(1:47)
averages - sleep:7

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Th

Thursday Aug 5, 2010 #

6 AM

Road Cycling (Red Rock) 1:19:00 [4] 44.5 km (1:47 / km)
ahr:153 max:176 slept:7.0 shoes: Giant TCR 2

Reasonable pace today. about 15 riders today and with George throwing his light on the ground at the point walter speedhump corner things became tricky. Managed not to fall off as i avoid the sliding light but it did allow a gap to occur which required a bit of effort to jump back on. Rest of ride was bland but did see Johnny Waddell riding along the freeway path.

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